Lower or upper back pain, stiffness, and the aches that build up from work and daily life. Often it's not just the pain, it's what it stops you doing. We take the time to find what's really driving it, then build a plan to settle it.
Back pain is one of the most common reasons people come to see us. It can hit suddenly after lifting or twisting, or creep up slowly from long hours at a desk, poor posture or repetitive strain, a dull ache, a sharp catch, or stiffness that makes everyday movement harder than it should be.
The good news is that most back pain is mechanical: it comes down to how the joints, muscles and discs of your spine are moving and loading. Working out what's actually driving yours is the first step to settling it for good, rather than just quietening it down for a while.
Your first visit is a thorough assessment so we can find where your pain is coming from, and why. From there, Mark builds a plan around you, which may include chiropractic adjustments, gentle spinal care and a few simple exercises to do at home.
Throughout, the focus stays on the cause, not just short-term relief. And if we don't think we can help, we'll tell you honestly and point you in the right direction.
A detailed history and a full check of how your spine, joints and posture are moving, with digital X-rays if clinically required.
We explain what we found in plain language, so you understand what is going on before anything begins.
A personalised plan built around you, with honest advice on what to expect, and no quick fixes.
Book your first visit for $79.95 (valued at $600): a thorough assessment, a clear explanation and a plan that is right for you. New patients only.
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