Back Pain

Back pain treatment in South Yarra.

Lower or upper back pain, stiffness, and the aches that build up from work and daily life. We take the time to find what is driving it, then build a plan to settle it.

Natural, drug-free & non-surgical · No referral needed · We will refer you on if we cannot help

Back Pain care at Vitality Health & Wellness, South Yarra
Understanding It

What causes back pain?

Back pain is one of the most common reasons people come in. It can arrive suddenly after lifting or twisting, or build up slowly from long hours at a desk, poor posture or repetitive strain. It might be a dull ache, a sharp catch, or stiffness that makes everyday movement harder.

Most back pain is mechanical, meaning it relates to how the joints, muscles and discs of your spine are moving and loading. Working out what is actually driving yours is the first step to settling it.

Signs & Symptoms

How back pain can show up.

A dull ache or sharp pain in the lower or upper back
Stiffness, especially in the morning or after sitting
Pain that worsens with bending, lifting or twisting
Muscle tightness or spasm
Trouble standing straight or moving freely
How We Help

How we help with back pain.

Your first visit is a thorough assessment so we can find where your pain is coming from, and why. From there, Mark builds a plan that may include chiropractic adjustments, gentle spinal care and simple exercises to do at home.

The focus is on the cause rather than short-term relief. If we do not think we can help, we will tell you honestly and point you in the right direction.

01

Thorough assessment

A detailed history and a full check of how your spine, joints and posture are moving, with digital X-rays if clinically required.

02

Report of findings

We explain what we found in plain language, so you understand what is going on before anything begins.

03

Your plan

A personalised plan built around you, with honest advice on what to expect, and no quick fixes.

New Patients

Ready to sort out your back?

Book your first visit for $70 (valued at $170): a thorough assessment, a clear explanation and a plan that is right for you. New patients only.

Book my $70 first visit →