Neck tension, stiffness, and headaches that stem from the neck. Long hours at a screen and poor posture are the usual culprits, and they can wear you down. We find what's causing it and build a plan around you.
Neck pain and stiffness usually come from how we hold ourselves day to day: hours at a screen, a forward-head posture, or simply sleeping awkwardly. When the joints and muscles of the neck and upper spine aren't moving well, that tension can also travel up into the head as a tension-type or cervicogenic (neck-related) headache.
Not every headache comes from the neck, so the first step is working out whether yours does. Where it's linked to the neck, that's exactly where chiropractic care may be able to help.
After a thorough assessment, Mark works on the joints and muscles of your neck and upper spine that aren't moving well, using safe, gentle care to restore movement and ease the tension.
Where headaches are linked to the neck, settling the neck often helps. And if yours point to another cause, we'll tell you honestly and help you find the right care.
A detailed history and a full check of how your spine, joints and posture are moving, with digital X-rays if clinically required.
We explain what we found in plain language, so you understand what is going on before anything begins.
A personalised plan built around you, with honest advice on what to expect, and no quick fixes.
Book your first visit for $79.95 (valued at $600): a thorough assessment, a clear explanation and a plan that is right for you. New patients only.
Book Your Assessment →